Nutrient Comparison: Boiled Royal Red Kidney Beans VS Watercress per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Watercress:
- 1 pound of Boiled Royal Red Kidney Beans has 2.8 times more Vitamin B3 and 8.2 times more Vitamin B9 than Watercress.
- While 1 lb of Raw Watercress contains more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Watercress provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Watercress:
- 1 pound of Boiled Royal Red Kidney Beans has 3.4 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Selenium and 8.2 times more Zinc than Watercress.
- While 1 lb of Raw Watercress contains 2.7 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Watercress contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 11.2 times more Energy, 2.5 times more Omega 3, 16.9 times more Carbohydrate, 18.6 times more Fiber and 4.1 times more Protein than Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Boiled Royal Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in one pound.