Nutrient Comparison: Royal Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Royal Red Kidney Beans has 65 times more Vitamin B1, 12.6 times more Vitamin B2, 16.3 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Royal Red Kidney Beans has 43.7 times more Calcium, 22.7 times more Copper, 26.4 times more Iron, 34.5 times more Magnesium, 52.8 times more Manganese, 45.1 times more Phosphorus, 12.8 times more Potassium, 10.7 times more Selenium and 53.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 7.1 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.8 times more Energy, 38 times more Omega 3, 3.8 times more Carbohydrate, 12.5 times more Fiber and 115.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.