Nutrient Comparison: Royal Red Kidney Beans VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Whole Grain Bagels:
- 1 pound of Royal Red Kidney Beans has 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Whole Grain Bagels:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 8.2 times more Selenium and 28.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.7 times more Protein than Whole Grain Bagels.
- Both Royal Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in one pound.