Nutrient Comparison: Royal Red Kidney Beans VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Whole Grain Bagels:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Whole Grain Bagels:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 8.2 times more Selenium and 28.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.7 times more Protein than Whole Grain Bagels.
- Both Royal Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 grams.