Nutrient Comparison: Royal Red Kidney Beans VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frozen Boysenberries:
- 1 pound of Royal Red Kidney Beans has 7.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Boysenberries.
- Both Raw Royal Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frozen Boysenberries:
- 1 pound of Royal Red Kidney Beans has 4.9 times more Calcium, 12.5 times more Copper, 10.2 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 15 times more Phosphorus, 9.7 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 7.2 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 6.6 times more Energy, 3 times more Omega 3, 4.8 times more Carbohydrate, 4.7 times more Fiber and 23 times more Protein than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one pound.