Nutrient Comparison: Royal Red Kidney Beans VS Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oat Bran Bread:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oat Bran Bread:
- 1 pound of Royal Red Kidney Beans has 2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 3 times more Zinc than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 9.4 times more Selenium and 27.2 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 9.8 times more Fat, 10.7 times more Saturated Fat and 16.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6