Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Oat Bran Bread
Weight per 500 calories
Royal Red Kidney Beans
152g
Oat Bran Bread
212g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Oat Bran Bread. It has high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Oat Bran Bread?
Royal Red Kidney Beans VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Oat Bran Bread:
500 calories of Royal Red Kidney Beans have 3.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oat Bran Bread provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Oat Bran Bread:
500 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 5.3 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 6.6 times more Potassium and 2.1 times more Zinc than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 13.1 times more Selenium and 37.9 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oat Bran Bread contain similar levels of Manganese per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 4 times more Fiber and 1.7 times more Protein than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 22.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oat Bran Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6