Nutrient Comparison: Royal Red Kidney Beans VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Low Salt Ketchup:
- 1 pound of Royal Red Kidney Beans has 35.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.7 times more Vitamin B9 than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low Salt Ketchup provide similar amounts of Vitamin C per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Low Salt Ketchup:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Calcium, 11.8 times more Copper, 24.9 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.3 times more Energy, 152 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 24.4 times more Protein than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one pound.