Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Low Salt Ketchup
Weight per 500 calories
Royal Red Kidney Beans
152g
Low Salt Ketchup
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Low Salt Ketchup. It has high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Salt Ketchup?
Royal Red Kidney Beans VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Low Salt Ketchup:
500 calories of Royal Red Kidney Beans have 10.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Low Salt Ketchup:
500 calories of Royal Red Kidney Beans have 2.7 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Low Salt Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Low sodium Ketchup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 46.7 times more Omega 3, 25.5 times more Fiber and 7.5 times more Protein than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Low Salt Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 500 calories.