Nutrient Comparison: Royal Red Kidney Beans VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Crackers, water biscuits:
- 1 pound of Royal Red Kidney Beans has 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Crackers, water biscuits:
- 1 pound of Royal Red Kidney Beans has more Calcium, 7.5 times more Copper, more Iron, 6.9 times more Magnesium, 4.1 times more Phosphorus, 13.6 times more Potassium and 4.1 times more Zinc than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 9.8 times more Selenium and 43.9 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 15.9 times more Fat and 24.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6