Nutrient Comparison: Crackers, water biscuits VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
- 1 pound of Crackers, water biscuits has 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Crackers, water biscuits as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
- 1 pound of Crackers, water biscuits has 26.1 times more Selenium and 114.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Calcium, 2 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 3.1 times more Energy, 42 times more Fat, 1.8 times more Omega 3, 65.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Fiber and 1.3 times more Protein than Crackers, water biscuits.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6