Comparing Nutrients in 500 calories Crackers, water biscuitsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Crackers, water biscuits
130g
Boiled Royal Red Kidney Beans
407g
Crackers, water biscuits have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Boiled Royal Red Kidney Beans?
Crackers, Water Biscuits VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
500 calories of Crackers, water biscuits have 8.4 times more Selenium and 36.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 6.2 times more Copper, more Iron, 6.6 times more Magnesium, 4.4 times more Phosphorus, 11.9 times more Potassium and 4.3 times more Zinc than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 20.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6