Nutrient Comparison: Crackers, water biscuits VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
- 5 ounces of Crackers, water biscuits have 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Crackers, water biscuits as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
- 5 ounces of Crackers, water biscuits have 26.1 times more Selenium and 114.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Calcium, 2 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Crackers, water biscuits.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 3.1 times more Energy, 42 times more Fat, 1.8 times more Omega 3, 65.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Crackers, water biscuits.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6