Comparing Nutrients in 300 calories Crackers, water biscuitsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Crackers, water biscuits
78g
Boiled Royal Red Kidney Beans
244g
Crackers, water biscuits have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Boiled Royal Red Kidney Beans?
Crackers, Water Biscuits VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, water biscuits have 8.4 times more Selenium and 36.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 6.2 times more Copper, more Iron, 6.6 times more Magnesium, 4.4 times more Phosphorus, 11.9 times more Potassium and 4.3 times more Zinc than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 20.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6