Nutrient Comparison: Royal Red Kidney Beans VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Butterhead Lettuce:
- 1 pound of Royal Red Kidney Beans has 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.2 times more Vitamin C than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains more Vitamin A than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Butterhead Lettuce:
- 1 pound of Royal Red Kidney Beans has 3.7 times more Calcium, 62.5 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 6.2 times more Manganese, 12.3 times more Phosphorus, 5.7 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 8 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 25.3 times more Energy, 1.8 times more Omega 3, 26.2 times more Carbohydrate, 22.6 times more Fiber and 18.8 times more Protein than Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Royal Red Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one pound.