Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Butterhead Lettuce
Weight per 500 calories
Royal Red Kidney Beans
152g
Butterhead Lettuce
3846g
Royal Red Kidney Beans have 25.3 times more energy per 100g than Butterhead Lettuce. It has high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Butterhead Lettuce?
Royal Red Kidney Beans VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Butterhead Lettuce:
500 kcal of Raw Butterhead Lettuce contain more Vitamin A, 3.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 20.8 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Butterhead Lettuce:
500 calories of Royal Red Kidney Beans have 2.5 times more Copper than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 6.8 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 4.7 times more Selenium, 9.7 times more Sodium, 1.9 times more Zinc and 203.4 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Butterhead Lettuce contain 13.8 times more Omega 3 and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 500 calories.