Nutrient Comparison: Royal Red Kidney Beans VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Nance, canned, syrup, drained:
- 1 pound of Royal Red Kidney Beans has 26 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3 and 26.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 2.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Nance, canned, syrup, drained:
- 1 pound of Royal Red Kidney Beans has 3.1 times more Calcium, 18.9 times more Copper, 23.5 times more Iron, 8.6 times more Magnesium, 6.4 times more Manganese, 58 times more Phosphorus, 6.9 times more Potassium and 44.3 times more Zinc than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 6.3 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.5 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 45.2 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein