Nutrient Comparison: Royal Red Kidney Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Dried Beechnuts:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- Both Raw Royal Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Dried Beechnuts:
- 1 pound of Royal Red Kidney Beans has 131 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 111.1 times more Fat, 88 times more Saturated Fat, 11.2 times more Omega 3 and 189.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6