Nutrient Comparison: Royal Red Kidney Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dried Beechnuts:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dried Beechnuts:
- 5 ounces of Royal Red Kidney Beans have 131 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 111.1 times more Fat, 88 times more Saturated Fat, 11.2 times more Omega 3 and 189.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6