Nutrient Comparison: Royal Red Kidney Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Brazilnuts:
- 5 ounces of Royal Red Kidney Beans have 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 17.9 times more Vitamin B9 and 6.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Brazilnuts:
- 5 ounces of Royal Red Kidney Beans have 3.6 times more Iron and 2 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 599.1 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Brazilnuts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.2 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 149.1 times more Fat, 248.2 times more Saturated Fat and 251.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6