Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Brazilnuts
Weight per 300 calories
Royal Red Kidney Beans
91g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Brazilnuts?
Royal Red Kidney Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Brazilnuts:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 8.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Brazilnuts:
300 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 7.2 times more Iron, 1.8 times more Manganese, 4.1 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 299.1 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 8.5 times more Omega 3, 10 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 74.4 times more Fat, 123.9 times more Saturated Fat and 125.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate