Comparing Nutrients in 300 calories BrazilnutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Royal Red Kidney Beans
244g
Brazilnuts have 5.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Royal Red Kidney Beans?
Brazilnuts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Royal Red Kidney Beans:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 10.3 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 18 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Royal Red Kidney Beans:
300 calories of Brazilnuts have 1.2 times more Copper, 1.7 times more Magnesium and 298.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 6.1 times more Iron and 3.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Royal Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 73.7 times more Fat, 125.5 times more Saturated Fat and 126.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 8.5 times more Omega 3, 10 times more Carbohydrate, 6.6 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6