Comparing Nutrients in 300 calories BrazilnutsVS Navy Beans
Weight per 300 calories
Brazilnuts
45.5g
Navy Beans
89g
Brazilnuts have 2 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Navy Beans?
Discover which food has more nutrients per 300 calories - Brazilnuts or Navy Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Navy Beans:
300 calories of Brazilnuts have 144.5 times more Vitamin E than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 32.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Navy Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Navy Beans:
300 calories of Brazilnuts have 89.1 times more Selenium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.8 times more Calcium, 4.4 times more Iron, 2.3 times more Manganese, 3.5 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Navy Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 22.9 times more Fat, 48.5 times more Saturated Fat and 37.2 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 29.2 times more Omega 3, 10.1 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Navy Beans provide inadequate amounts of Omega 6