Nutrient Comparison: Brazilnuts VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Navy Beans:
- 1 pound of Brazilnuts has 282.5 times more Vitamin E than Navy Beans.
- While 1 lb of Raw Navy Beans contains 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Navy Beans:
- 1 pound of Brazilnuts has 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 174.3 times more Selenium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.3 times more Iron and 1.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Navy Beans contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 44.7 times more Fat, 94.9 times more Saturated Fat and 72.7 times more Omega 6 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 14.9 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6