Nutrient Comparison: Brazilnuts VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Navy Beans:
- 100 grams of Brazilnuts have 282.5 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Navy Beans:
- 100 grams of Brazilnuts have 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 174.3 times more Selenium than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.3 times more Iron and 1.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Navy Beans contain similar levels of Calcium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 44.7 times more Fat, 94.9 times more Saturated Fat and 72.7 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 14.9 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6