Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Dried Butternuts
Weight per 300 calories
Royal Red Kidney Beans
91g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dried Butternuts?
Royal Red Kidney Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dried Butternuts:
300 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Royal Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dried Butternuts:
300 calories of Royal Red Kidney Beans have 4.6 times more Calcium, 4.1 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Manganese and 2.9 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 9 times more Carbohydrate, 9.9 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 68.1 times more Fat, 30.8 times more Omega 3 and 186.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate