Nutrient Comparison: Royal Red Kidney Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Dried Butternuts:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Dried Butternuts:
- 100 grams of Royal Red Kidney Beans have 2.5 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.8 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Energy, 126.6 times more Fat, 20.1 times more Saturated Fat, 57.4 times more Omega 3 and 347.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6