Nutrient Comparison: Royal Red Kidney Beans VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Roasted Cashews:
- 100 grams of Royal Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Roasted Cashews:
- 100 grams of Royal Red Kidney Beans have 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Selenium and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 103 times more Fat, 140.9 times more Saturated Fat and 79 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6