Nutrient Comparison: Royal Red Kidney Beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Roasted Cashews:
- 5 ounces of Royal Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Roasted Cashews:
- 5 ounces of Royal Red Kidney Beans have 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Selenium and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 103 times more Fat, 140.9 times more Saturated Fat and 79 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6