Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Roasted Cashews
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Cashews?
Royal Red Kidney Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Roasted Cashews:
100 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Roasted Cashews.
Both Royal Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Roasted Cashews:
100 calories of Royal Red Kidney Beans have 5.1 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 2.1 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 3.1 times more Carbohydrate, 14.5 times more Fiber and 2.9 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 59 times more Fat, 80.7 times more Saturated Fat and 45.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber