Nutrient Comparison: Royal Red Kidney Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Roasted Cashews:
- 14 ounces of Royal Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Roasted Cashews:
- 14 ounces of Royal Red Kidney Beans have 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Selenium and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 103 times more Fat, 140.9 times more Saturated Fat and 79 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6