Nutrient Comparison: Royal Red Kidney Beans VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Welsh Onions:
- 1 pound of Royal Red Kidney Beans has 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Welsh Onions:
- 1 pound of Royal Red Kidney Beans has 7.3 times more Calcium, 14.3 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 8.3 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 9.7 times more Energy, 19 times more Omega 3, 9 times more Carbohydrate, 10.4 times more Fiber and 13.3 times more Protein than Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Welsh Onions provide inadequate amounts of Omega 6 in one pound.