Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Welsh Onions
Weight per 500 calories
Royal Red Kidney Beans
152g
Welsh Onions
1471g
Royal Red Kidney Beans have 9.7 times more energy per 100g than Welsh Onions. It has high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Welsh Onions?
Royal Red Kidney Beans VS Welsh Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Welsh Onions?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Welsh Onions:
500 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B9 than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 58.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Welsh Onions provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Welsh Onions:
500 calories of Royal Red Kidney Beans have 1.5 times more Copper than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium, 12.7 times more Sodium, 1.9 times more Zinc and 73.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Welsh Onions contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2 times more Omega 3 and 1.4 times more Protein than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 14.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Welsh Onions provide inadequate amounts of Omega 3