Nutrient Comparison: Royal Red Kidney Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Florida Oranges:
- 1 pound of Royal Red Kidney Beans has 3.9 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.1 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Florida Oranges:
- 1 pound of Royal Red Kidney Beans has 3 times more Calcium, 25.6 times more Copper, 96.7 times more Iron, 13.8 times more Magnesium, 46.2 times more Manganese, 33.8 times more Phosphorus, 8 times more Potassium, 6.4 times more Selenium and 33.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.3 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 7.2 times more Energy, 13.8 times more Omega 3, 5.1 times more Carbohydrate, 10.4 times more Fiber and 36.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.