Nutrient Comparison: Royal Red Kidney Beans VS Plums, canned, purple, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Royal Red Kidney Beans has 24.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 26.3 times more Copper, 10.1 times more Iron, 27.6 times more Magnesium, 34.7 times more Manganese, 31.2 times more Phosphorus, 14.5 times more Potassium, more Selenium and 33.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 7 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 27.7 times more Fiber and 68.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.