Nutrient Comparison: Royal Red Kidney Beans VS Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Salt:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 1 pound of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Salt:
- 1 pound of Royal Red Kidney Beans has 5.5 times more Calcium, 33.3 times more Copper, 26.4 times more Iron, 138 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 168.3 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Salt.
- While 1 lb of Table Salt contains 2981.4 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Salt.
- 1 pound of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Table Salt provide inadequate amounts of Omega 6 in one pound.