Nutrient Comparison: Royal Red Kidney Beans VS Snacks, plantain chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snacks, plantain chips, salted:
- 1 pound of Royal Red Kidney Beans has 6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snacks, plantain chips, salted:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 5.1 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 15.5 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.9 times more Omega 3, 7.1 times more Fiber and 11.1 times more Protein than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 1.6 times more Energy, 65.8 times more Fat, 128.3 times more Saturated Fat and 119.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6