Nutrient Comparison: Royal Red Kidney Beans VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Snacks, plantain chips, salted:
- 5 ounces of Royal Red Kidney Beans have 6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Snacks, plantain chips, salted:
- 5 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 5.1 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 15.5 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Omega 3, 7.1 times more Fiber and 11.1 times more Protein than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.6 times more Energy, 65.8 times more Fat, 128.3 times more Saturated Fat and 119.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6