Nutrient Comparison: Royal Red Kidney Beans VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Ground Nutmeg:
- 1 pound of Royal Red Kidney Beans has 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg.
- Both Royal Red Kidney Beans and Ground Nutmeg provide similar amounts of Vitamin B1 per one pound.
- Both Raw Royal Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Ground Nutmeg:
- 1 pound of Royal Red Kidney Beans has 2.9 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 1.4 times more Calcium, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Nutmeg contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has more Omega 3 and 4.3 times more Protein than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 1.6 times more Energy, 80.7 times more Fat, 399.1 times more Saturated Fat and 3.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Nutmeg offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3