Nutrient Comparison: Royal Red Kidney Beans VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Ground Nutmeg:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg.
- Both Royal Red Kidney Beans and Ground Nutmeg provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Ground Nutmeg:
- 100 grams of Royal Red Kidney Beans have 2.9 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.4 times more Calcium, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Nutmeg contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3 and 4.3 times more Protein than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.6 times more Energy, 80.7 times more Fat, 399.1 times more Saturated Fat and 3.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ground Nutmeg offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3