Nutrient Comparison: Royal Red Kidney Beans VS Dried Oregano Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Dried Oregano Spices:
- 1 pound of Royal Red Kidney Beans has 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Oregano Spices provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Dried Oregano Spices:
- 1 pound of Royal Red Kidney Beans has 1.6 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 12.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 4.5 times more Manganese and 1.4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Oregano Spices contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.2 times more Energy and 2.8 times more Protein than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 9.5 times more Fat, 23.9 times more Saturated Fat, 4.1 times more Omega 3, 7.7 times more Omega 6 and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6