Nutrient Comparison: Canned Navy Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Navy Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Navy Beans vs Almond paste:
- 1 pound of Canned Navy Beans has 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 17.4 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Canned Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Navy Beans vs Almond paste:
- 1 pound of Canned Navy Beans has 1.4 times more Selenium and 37.3 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.1 times more Energy, 64.5 times more Fat, 23.5 times more Saturated Fat, 2.3 times more Omega 3, 55.2 times more Omega 6, 2.3 times more Carbohydrate and 129.5 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Navy Beans provide inadequate amounts of Omega 6