Nutrient Comparison: Canned Navy Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Almond paste:
- 14 ounces of Canned Navy Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 17.4 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Canned Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Almond paste:
- 14 ounces of Canned Navy Beans have 1.4 times more Selenium and 37.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.1 times more Energy, 64.5 times more Fat, 23.5 times more Saturated Fat, 2.3 times more Omega 3, 55.2 times more Omega 6, 2.3 times more Carbohydrate and 129.5 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Navy Beans provide inadequate amounts of Omega 6