Nutrient Comparison: Canned Navy Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.1 times more Vitamin C than Canned Navy Beans.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Canned Navy Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Dried Beechnuts:
- 14 ounces of Canned Navy Beans have 47 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 1.3 times more Iron, 3.6 times more Manganese and 3.5 times more Potassium than Canned Navy Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.1 times more Energy, 116.3 times more Fat, 51.1 times more Saturated Fat, 20 times more Omega 3, 182.1 times more Omega 6 and 1.6 times more Carbohydrate than Canned Navy Beans.
- 14 ounces of Canned Navy Beans provide inadequate amounts of Omega 6