Nutrient Comparison: Canned Navy Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.1 times more Vitamin C than Canned Navy Beans.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Canned Navy Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Dried Beechnuts:
- 1 kilogram of Canned Navy Beans has 47 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Copper, 1.3 times more Iron, 3.6 times more Manganese and 3.5 times more Potassium than Canned Navy Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Energy, 116.3 times more Fat, 51.1 times more Saturated Fat, 20 times more Omega 3, 182.1 times more Omega 6 and 1.6 times more Carbohydrate than Canned Navy Beans.
- 1 kilogram of Canned Navy Beans provide inadequate amounts of Omega 6