Comparing Nutrients in 1 kilogram Dried Beechnuts VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Pink Beans	24%	3%	73%

Macro Nutrients

	Dried Beechnuts	Pink Beans	Recommended Dietary Allowance
Energy	199% 5760kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	1063% 17g	139% 2.22g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	494% 642g	130g per day for Men 19-50 years
Sugars	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	334% 127g	38g per day for Men 19-50 years
Protein	111% 62g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	643% 7.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	199% 9.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	405% 5.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	1158% 4630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Pink Beans	Recommended Dietary Allowance
Calcium	1% 10mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	846% 67.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	433% 1820mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	598% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	593% 4150mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	NA	236% 130μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.7% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Pink Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pink Beans:

• 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pink Beans.
• While 1 kg of Raw Pink Beans contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Pink Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pink Beans have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Pink Beans:

• 1 kilogram of Dried Beechnuts has 4.8 times more Sodium than Pink Beans.
• While 1 kg of Raw Pink Beans contains 130 times more Calcium, 2.8 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Pink Beans contain similar levels of Copper and Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 44.2 times more Fat, 19.6 times more Saturated Fat, 7.7 times more Omega 3 and 69.4 times more Omega 6 than Pink Beans.
• While 1 kg of Raw Pink Beans contains 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
• 1 kilogram of Pink Beans provide inadequate amounts of Omega 6