Comparing Nutrients in 300 calories Dried BeechnutsVS Pink Beans
Weight per 300 calories
Dried Beechnuts
52g
Pink Beans
87.5g
Dried Beechnuts have 1.7 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pink Beans?
Dried Beechnuts VS Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pink Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pink Beans:
300 calories of Dried Beechnuts have more Vitamin C than Pink Beans.
While 300 kcal of Raw Pink Beans contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pink Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pink Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pink Beans:
300 kcal of Raw Pink Beans contain 218.3 times more Calcium, 2 times more Copper, 4.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.4 times more Potassium and 11.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.3 times more Fat, 11.7 times more Saturated Fat, 4.6 times more Omega 3 and 41.3 times more Omega 6 than Pink Beans.
While 300 kcal of Raw Pink Beans contain 3.2 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pink Beans provide inadequate amounts of Omega 6