Nutrient Comparison: Dried Beechnuts VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pink Beans:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Pink Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pink Beans:
- 5 ounces of Dried Beechnuts have 4.8 times more Sodium than Pink Beans.
- While 5 oz of Raw Pink Beans contain 130 times more Calcium, 2.8 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pink Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 44.2 times more Fat, 19.6 times more Saturated Fat, 7.7 times more Omega 3 and 69.4 times more Omega 6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6