Nutrient Comparison: Boiled Navy Beans with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Baked Potato Skin:
- 1 pound of Boiled Navy Beans with Salt has 1.9 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15 times more Vitamin C than Boiled Navy Beans with Salt.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Navy Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Baked Potato Skin:
- 1 pound of Boiled Navy Beans with Salt has 2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.9 times more Copper, 3 times more Iron and 1.5 times more Potassium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Baked Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans with Salt has 9 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Navy Beans with Salt.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.