Nutrient Comparison: Boiled Navy Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Florida Oranges:
- 1 pound of Boiled Navy Beans has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 50 times more Vitamin C than Boiled Navy Beans.
- Both Boiled Navy Beans and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Florida Oranges:
- 1 pound of Boiled Navy Beans has 1.6 times more Calcium, 5.4 times more Copper, 26.2 times more Iron, 5.3 times more Magnesium, 22 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 12.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Water than Boiled Navy Beans.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 3 times more Energy, 16.1 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 11.8 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24.7 times more Sugars than Boiled Navy Beans.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.